Holistic Wellbeing - Discover your spirituality

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Meditation FAQs

About us

What would I need to bring?

Other than yourself please bring a bottle of water and you might like to bring a blanket to wrap around your shoulders. We recommend that you dress in comfortable, casual clothes and layers are always a good option.

Will I be seated or laying down?

These particular meditations are held in a seated position on a chair, unless you want to spend the time in a lotus position in which case we recommend bringing a cushion! Meditation whilst laying down does tend to send one off to sleep so we always recommend meditating in an upright, seated position.

I've never meditated before, does that matter?

No not at all. The classes are suitable for beginners and those with experience.

Is this a religious type of meditation?

No, our meditation classes are not dependent on any religion and are suitable for anyone regardless of their beliefs.

If you any other questions please don't hesitate to get in touch! We would love to see you at one of our classes. Namaste!

Upcoming classes, courses & events

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Meditation Mondays

Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
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QiGong Evening Class

On alternate Mondays 7.30-8.30pm.
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Psychic Evening with Jonathan Halstead

Tues 24th April 2018
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High Tea & Tarot

Sat 26th May 2018

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Daytime Psychic Development Course with Jonathan Halstead

Thu 26th April 2018

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Evening Psychic Development Course with Jonathan Halstead

Thu 26th April 2018

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Mind Control & The Corporate Music Industry with Mark Devlin

Sun 22nd April 2018
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Sound Bath Experience with Phil Gibson

Sun 27th May 2018

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Steve Holbrook - Between Two Worlds

Sun 3rd June 2018

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