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Pilates

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Pilates with Zoe Scaife of Northern Pilates

Zoe Scaife - Pilates

Hi, I'm Zoe. As a youngster, I trained at the Victoria Wade School of Dance in Huddersfield and did countless exams and competitions. I then went on to train with Mary Kelly of Bradford and then to the Dorothy Stevens School of Ballet and Modern Dance, taking up a full-time place between the ages of 16 and 19. There I gained several qualifications including the Advanced Royal Academy of Dancing certificate. Dancing professionally in the UK, abroad and on cruise ships.

After having an operation to correct a bunion, I began focusing on Pilates and the benefits it has to offer. During my rehabilitation, I continued practising Pilates for myself while gaining qualifications to teach group exercise classes. I have since worked with a wide range of people, from athletes to rehabilitation clients from all age groups and abilities through my company Northern Pilates.

Pilates offers the ultimate mind and body workout. It focuses both on strengthening weak muscles and stretching tight areas. Osteopaths, chiropractors, physiotherapists and general practitioners recommend pilates as one of the safest forms of exercise today. It can be beneficial for just about everyone, regardless of age and fitness level.

Pilates promotes good posture and can change the way you look, feel and move. It can re-shape, re-balance and realign the body, making it longer, leaner and more supple. It is suitable for elite athletes and exercise novices alike and is beneficial to any age group.

Greater muscle strength and endurance
Improved physical appearance
Holistic well-being
Mobility and flexibility
Improved sleep and lifestyle
Fewer injuries and reduction of back pain
Improved pelvic floor function
Improved circulation
Increased co-ordination and concentration
Assists with relaxation and reduces stress levels
Improved lung function

Class every Monday 1.30pm - 2.30pm
Cost: £7 per class drop in or £36 for a block booking of 6 classes paid in advance.
Please note that no refunds can be given for any missed classes.  If you have a pre-booked holiday, please inform your teacher before paying for a block of 6.  Any allowances for holidays are wholly at the discretion of the teacher.

You can contact Zoe via her website, mobile: 07980 110868 or via email: zoe@northernpilates.co.uk  Zoe also runs a variety of classes at other venues, see her website for details.


Parking: please park in an un-named parking space in the main car park to the rear of the building. If the car park is full, please park responsibly on the main road without causing any obstruction to passing traffic i.e. please do not park opposition the entrance to Whitby Court, by the bollards or bus stop. Thank you.

Consideration: As quiet therapies and other courses/classes are ongoing throughout the day/evenings, we would respectfully ask that all students enter and leave the building quietly please to minimise disturbance, thank you :-)

FInally, please leave muddy boot/shoes in reception or bring a bag to carry them through the centre with.  That would be very much appreciated, thank you :-)


 

Upcoming classes, courses & events

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Meditation Mondays

Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
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QiGong Evening Class

On alternate Mondays 7.30-8.30pm.
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Psychic Evening with Rodney Hewitt - Abstract Art

Tues 20th Feb 2018
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The Reality Dance - Secrets of our Ancient Ancestors with Jane Roberts-Frost

Starts Weds 17th Jan 2018

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High Tea & Tarot

Sat 10th March 2018

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Sound Bath Experience with Phil Gibson

Sun 4th March 2018

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The Weird, Wacky & Wonderful Club - Table Tipping

Weds 7th March 2018

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Behind The Curtain - The Corrupt World Financial System with John Hamer

Sun 18th March 2018

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Daytime Psychic Development Course with Jonathan Halstead

Wed 18th April 2018

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Evening Psychic Development Course with Jonathan Halstead

Thu 19th April 2018

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Mind Control & The Corporate Music Industry with Mark Devlin

Sun 22nd April 2018

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