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Pilates Classes

How can Pilates benefit you?

Pilates offers the ultimate mind and body workout. It focuses both on strengthening weak muscles and stretching tight areas. Osteopaths, chiropractors, physiotherapists and general practitioners recommend pilates as one of the safest forms of exercise today. It can be beneficial for just about everyone, regardless of age and fitness level.

Pilates promotes good posture and can change the way you look, feel and move. It can re-shape, re-balance and realign the body, making it longer, leaner and more supple. It is suitable for elite athletes and exercise novices alike and is beneficial to any age group.

  • Greater muscle strength and endurance
  • Improved physical appearance
  • Holistic well-being
  • Mobility and flexibility
  • Improved sleep and lifestyle
  • Fewer injuries and reduction of back pain
  • Improved pelvic floor function
  • Improved circulation
  • Increased co-ordination and concentration
  • Assists with relaxation and reduces stress levels
  • Improved lung function

Meet our Teacher...

Zoe Scaife - Northern Pilates

Zoe's class dates and times are as follows:

Wednesday's - 5.30pm-6.30pm

Zoe says about herself;

"Hi, I'm Zoe. As a youngster, I trained at the Victoria Wade School of Dance in Huddersfield and did countless exams and competitions. I then went on to train with Mary Kelly of Bradford and then to the Dorothy Stevens School of Ballet and Modern Dance, taking up a full-time place between the ages of 16 and 19. There I gained several qualifications including the Advanced Royal Academy of Dancing certificate. Dancing professionally in the UK, abroad and on cruise ships.

After having an operation to correct a bunion, I began focusing on Pilates and the benefits it has to offer. During my rehabilitation, I continued practising Pilates for myself while gaining qualifications to teach group exercise classes. I have since worked with a wide range of people, from athletes to rehabilitation clients from all age groups and abilities through my company Northern Pilates."

You can contact Zoe via her website, mobile: 07980 110868 or via email: zoe@northernpilates.co.uk 


Class Prices: £7 per class drop in or £36 for a block booking of 6 classes paid in advance. Please note that no refunds can be given for any missed classes.  If you have a pre-booked holiday, please inform your teacher before paying for a block of 6.  Any allowances for holidays are wholly at the discretion of the teacher.

Parking: please park in an un-named parking space in the main car park to the rear of the building. If the car park is full, please park responsibly on the main road without causing any obstruction to passing traffic i.e. please do not park opposition the entrance to Whitby Court, by the bollards or bus stop. Thank you.

Consideration: As quiet therapies and other courses/classes are ongoing throughout the day/evenings, we would respectfully ask that all students enter and leave the building quietly please to minimise disturbance, thank you :-)

FInally, please leave muddy boot/shoes in reception or bring a bag to carry them through the centre with.  That would be very much appreciated, thank you :-)

Upcoming classes, courses & events

View full list of events >>


Meditation Mondays

Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
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QiGong Evening Class

On alternate Mondays 7.30-8.30pm.
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Psychic Evening With Peta Gelder

Tues 21st Aug 2018

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Sound Bath Experience with Phil Gibson

Sun 2nd Sept 2018

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Weird, Wacky & Wonderful Club

Weds 5th Sept 2018

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High Tea & Tarot

Sat 8th September 2018

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An Evening with Mary Rodwell

Weds 12th Sept 2018

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