Zoe Scaife - Pilates
Hi, I'm Zoe. As a youngster, I trained at the Victoria Wade School of Dance in Huddersfield and did countless exams and competitions. I then went on to train with Mary Kelly of Bradford and then to the Dorothy Stevens School of Ballet and Modern Dance, taking up a full-time place between the ages of 16 and 19. There I gained several qualifications including the Advanced Royal Academy of Dancing certificate. Dancing professionally in the UK, abroad and on cruise ships.
Pilates offers the ultimate mind and body workout. It focuses both on strengthening weak muscles and stretching tight areas. Osteopaths, chiropractors, physiotherapists and general practitioners recommend pilates as one of the safest forms of exercise today. It can be beneficial for just about everyone, regardless of age and fitness level.
Pilates promotes good posture and can change the way you look, feel and move. It can re-shape, re-balance and realign the body, making it longer, leaner and more supple. It is suitable for elite athletes and exercise novices alike and is beneficial to any age group.
Greater muscle strength and endurance
Class every Monday 1.30pm - 2.30pm
Parking: please park in an un-named parking space in the main car park to the rear of the building. If the car park is full, please park responsibly on the main road without causing any obstruction to passing traffic i.e. please do not park opposition the entrance to Whitby Court, by the bollards or bus stop. Thank you.
Consideration: As quiet therapies and other courses/classes are ongoing throughout the day/evenings, we would respectfully ask that all students enter and leave the building quietly please to minimise disturbance, thank you :-)
FInally, please leave muddy boot/shoes in reception or bring a bag to carry them through the centre with. That would be very much appreciated, thank you :-)
Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
QiGong Evening Class
On alternate Mondays 7.30-8.30pm.
Psychic Evening with Rodney Hewitt - Abstract Art
Tues 20th Feb 2018
The Reality Dance - Secrets of our Ancient Ancestors with Jane Roberts-Frost
Starts Weds 17th Jan 2018
High Tea & Tarot
Sat 10th March 2018
Sound Bath Experience with Phil Gibson
Sun 4th March 2018
The Weird, Wacky & Wonderful Club - Table Tipping
Weds 7th March 2018
Behind The Curtain - The Corrupt World Financial System with John Hamer
Sun 18th March 2018
Daytime Psychic Development Course with Jonathan Halstead
Wed 18th April 2018
Evening Psychic Development Course with Jonathan Halstead
Thu 19th April 2018
Mind Control & The Corporate Music Industry with Mark Devlin
Sun 22nd April 2018