How can Pilates benefit you?
Pilates offers the ultimate mind and body workout. It focuses both on strengthening weak muscles and stretching tight areas. Osteopaths, chiropractors, physiotherapists and general practitioners recommend pilates as one of the safest forms of exercise today. It can be beneficial for just about everyone, regardless of age and fitness level.
Pilates promotes good posture and can change the way you look, feel and move. It can re-shape, re-balance and realign the body, making it longer, leaner and more supple. It is suitable for elite athletes and exercise novices alike and is beneficial to any age group.
Meet our Teacher...
Zoe Scaife - Northern Pilates
Zoe's class dates and times are as follows:
Wednesday's - 5.30pm-6.30pm
Zoe says about herself;
"Hi, I'm Zoe. As a youngster, I trained at the Victoria Wade School of Dance in Huddersfield and did countless exams and competitions. I then went on to train with Mary Kelly of Bradford and then to the Dorothy Stevens School of Ballet and Modern Dance, taking up a full-time place between the ages of 16 and 19. There I gained several qualifications including the Advanced Royal Academy of Dancing certificate. Dancing professionally in the UK, abroad and on cruise ships.
Class Prices: £7 per class drop in or £36 for a block booking of 6 classes paid in advance. Please note that no refunds can be given for any missed classes. If you have a pre-booked holiday, please inform your teacher before paying for a block of 6. Any allowances for holidays are wholly at the discretion of the teacher.
Parking: please park in an un-named parking space in the main car park to the rear of the building. If the car park is full, please park responsibly on the main road without causing any obstruction to passing traffic i.e. please do not park opposition the entrance to Whitby Court, by the bollards or bus stop. Thank you.
Consideration: As quiet therapies and other courses/classes are ongoing throughout the day/evenings, we would respectfully ask that all students enter and leave the building quietly please to minimise disturbance, thank you :-)
FInally, please leave muddy boot/shoes in reception or bring a bag to carry them through the centre with. That would be very much appreciated, thank you :-)
Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
QiGong Evening Class
On alternate Mondays 7.30-8.30pm.
Psychic Evening With Peta Gelder
Tues 21st Aug 2018
Sound Bath Experience with Phil Gibson
Sun 2nd Sept 2018
Weird, Wacky & Wonderful Club
Weds 5th Sept 2018
High Tea & Tarot
Sat 8th September 2018
An Evening with Mary Rodwell
Weds 12th Sept 2018