Weekly QiGong Class for Health & Wellbeing on alternate Monday evenings
(see bottom of page for dates).
Qi (pronounced chee) roughly translated means air, breath, life force, vital energy. Gong translates as ‘work’ so together, QiGong (chee-gong) means 'energy work'.
It is an ancient Chinese health care practice dating back over 5,000 years which uses breathing techniques, gentle movement and meditation to aid the removal of energy blockages within the body, increase energy flow and helps support your own ability to heal. It is an ideal form of exercise that is suitable for all abilities, soothing the body, calming the mind and cleansing the soul – an incredible antidote to stress.
With regular practice, QiGong is believed to boost immunity, stimulate the lymph system, increase circulation, digestion, metabolism, elimination and gives the internal organs of the body a gentle massage. It can also help with balance and flexibility and is thought to be one of the best ill-health preventatives.
So, if you’d like to bring some energy balance into your mind, body & soul, then do join us. All welcome.
Cost: £7 per class drop in basis of £36 for a block booking of 6 consecutive classes. Please note that no refunds can be given for any missed classes. If you have a pre-booked holiday, please inform your teacher before paying for a block of 6.
Monday evening classes 7.30-8.30pm held on the TOP FLOOR as follows (no disabled access, many apologies):
July 9th, 23rd
Sept 10th, 24th
Oct 8th, 22nd
Nov 5th, 19th
Dec 3rd, 17th
Parking: please park in an un-named parking space in the main car park to the rear of the building. If the car park is full, please park responsibly on the main road without causing any obstruction to passing traffic i.e. please do not park opposition the entrance to Whitby Court, by the bollards or bus stop. Thank you.
Consideration: As quiet therapies and other courses/classes are ongoing throughout the day/evenings, we would respectfully ask that all students enter and leave the building quietly please to minimise disturbance, thank you :-)
FInally, please leave muddy boot/shoes in reception or bring a bag to carry them through the centre with. That would be very much appreciated, thank you :-)
Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
QiGong Evening Class
On alternate Mondays 7.30-8.30pm.
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