Holistic Wellbeing - Discover your spirituality

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Yoga

About us

Level 1 -  Beginners - What to expect in a Gentle Yoga Class
suitable for everyone, mindful, healing yoga, encouraging mobility, moving joints and stretching muscle to improve posture and function.

Level 2 -  Intermediate - What to expect in a Vinyasa Flow Yoga class
flowing from 1 posture to the next, building warmth in the body, building strength, stamina, flexibility, breath lead movement, focus of class changes each week, options to make class easier / harder, ‚Äčenergising.

Level 3 - Advanced - What to expect in an Ashtanga Vinyasa Yoga Class
strong challenging class, focus on correct breathing, concentration, a balance of strength & flexibility, keeping energy within the body, building heat.

Class Prices:  £7 on a drop-in basis, £36 for a block of 6 consecutive classes paid in advance* Please pay your teacher direct.

We are hoping to add more Yoga classes to our timetable over the coming weeks.  If you know of any yoga teachers that may be interested in holding some classes from the centre please ask them to contact either Ann or Jonathan on 01484 767227

Introducing our new Yoga Teachers:

Virginia Walker

Classes held on Monday evening's
6.15 - 7.15pm & 7.30pm - 8.30pm
Beginners to Intermediate
Level 1 - 2

In her own words, here is how Virginia describes her classes: "A moving meditation inviting the breath to be the guide as we move through postures to develop strength, flexibility and focus. With strong emphasis on alignment, the class allows each individual to explore their practice in a creative and explorative way building confidence and a sense of calm."

Contact Virginia: 07721 690662


Grace Mullany

Classes held on Tuesday mornings

7.00am-8.15am - Ashtanga Advanced - Level 3
10.00am-11.00am - Hatha Yoga for all Levels

 

Hi I'm Grace from GEM Yoga, I discovered yoga just under 10 years go after suffering a running injury. I travelled to India a few years ago to begin my teacher training, and have followed this path ever since, teaching traditional styles of yoga throughout West Yorkshire.
 
I am a keen rock climbing and Ashtanga student attending regular Mysore classes where I am guided by KPJAYI level 2 authorised teacher Joey Miles. I hope to receive his knowledge soon into beginning the practice of intermediate series and to travel to Mysore in the near future. 

Contact Grace: 07908 628455


Fiona Reid

Thursday 11.15am-12.15pm - Vinyass Flow - Intermediate (L2) starting 15th Feb
Thursday 6.30pm-7.30pm - Ashtanga (L2/3) starting 1st March

Friday 11.15am-12.15pm Gentle Yoga for all - Beginners (L1) starting 16th Feb
Monday 11am - 12pm Hatha Yoga (L1) starting 5th March

 

Hi, I'm Fiona. I come from a dance background and through my dance career I found and practiced both Yoga and Pilates. Movement of the body and how it benefits your health and wellbeing is my passion. I believe that with the correct strength, flexibility and balance the body can stay injury and pain free. Yoga is the magic you need in your life!
After retirement from professional dance I obtained my teaching Diploma in Mat Pilates and I teach both the classical and modern Pilates methods. I completed the British Wheel of Yoga Foundation course and then travelled to Thailand to complete 200hr Yoga Alliance teacher training in Ashtanga Vinyasa with “It’s Yoga” where the mission of yoga is to share the love of the practice.

I believe Yoga and Pilates is for everyone, my classes are energising, creative and fun. I am looking forward to joining the team and teaching the clients at Holistic Wellbeing to share, grow and Yogi together!

Contact Fiona: 07713 641355

 

Liz Woolley

 

Liz will be starting an Advanced Vinyassa Flow class on Saturday 10th March, 9.30am - 10.30am.  Beginners with a good level of general fitness are also welcome.  More details on Liz coming soon.

Contact Liz: 07732 782770


*Block Bookings:  Please note that no refunds can be given for any missed classes.  If you have a pre-booked holiday, please inform your teacher before paying for a block of 6.  Any allowances for holidays are wholly at the discretion of the teacher.


Parking: please park in an un-named parking space in the main car park to the rear of the building. If the car park is full, please park responsibly on the main road without causing any obstruction to passing traffic i.e. please do not park opposition the entrance to Whitby Court, by the bollards or bus stop. Thank you.

Consideration: As quiet therapies and other courses/classes are ongoing throughout the day/evenings, we would respectfully ask that all students enter and leave the building quietly please to minimise disturbance, thank you :-)

FInally, please leave muddy boot/shoes in reception or bring a bag to carry them through the centre with.  That would be very much appreciated, thank you :-)
 


 

 

 

 

 


Upcoming classes, courses & events

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Meditation Mondays

Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
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QiGong Evening Class

On alternate Mondays 7.30-8.30pm.
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Psychic Evening with Rodney Hewitt - Abstract Art

Tues 20th Feb 2018
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The Reality Dance - Secrets of our Ancient Ancestors with Jane Roberts-Frost

Starts Weds 17th Jan 2018

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High Tea & Tarot

Sat 10th March 2018

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Sound Bath Experience with Phil Gibson

Sun 4th March 2018

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The Weird, Wacky & Wonderful Club - Table Tipping

Weds 7th March 2018

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Behind The Curtain - The Corrupt World Financial System with John Hamer

Sun 18th March 2018

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Daytime Psychic Development Course with Jonathan Halstead

Wed 18th April 2018

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Evening Psychic Development Course with Jonathan Halstead

Thu 19th April 2018

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Mind Control & The Corporate Music Industry with Mark Devlin

Sun 22nd April 2018

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