Find a class to suit your ability...
Level 1 - Beginners - What to expect in a Gentle Yoga Class
suitable for everyone, mindful, healing yoga, encouraging mobility, moving joints and stretching muscle to improve posture and function.
Level 2 - Intermediate - What to expect in a Vinyasa Flow Yoga class
flowing from 1 posture to the next, building warmth in the body, building strength, stamina, flexibility, breath lead movement, focus of class changes each week, options to make class easier / harder, energising.
Level 3 - Advanced - What to expect in an Ashtanga Vinyasa Yoga Class
strong challenging class, focus on correct breathing, concentration, a balance of strength & flexibility, keeping energy within the body, building heat.
Class Prices: £7 on a drop-in basis, £36 for a block of 6 consecutive classes paid in advance* Please pay your teacher direct.
We are hoping to add more Yoga classes to our timetable over the coming weeks. If you know of any yoga teachers that may be interested in holding some classes from the centre please ask them to contact either Ann or Jonathan on 01484 767227
Here is our class timetable - if you have any questions about any of the classes, the relevant teacher would love to hear from you. All contact details are on there.
Thursday 11.15am-12.15pm - Vinyass Flow - Mixed Ability
Friday 11.15am-12.15pm Gentle Yoga for all - Beginners
Hi, I'm Fiona. I come from a dance background and through my dance career I found and practiced both Yoga and Pilates. Movement of the body and how it benefits your health and wellbeing is my passion. I believe that with the correct strength, flexibility and balance the body can stay injury and pain free. Yoga is the magic you need in your life!
Contact Fiona: 07713 641355
Advanced Vinyassa Flow class Saturdays 9.30am - 10.30am. Beginners with a good level of general fitness are also welcome.
Here's a little bit about Liz:
"My first Yoga class was over 20 years ago. Something clicked that day and over the years I’ve taken breaks from Yoga but I am always drawn back to the mat. I once read that Yoga is like a massage from the inside out which totally sums up how my body feels after practice.
In a Yoga class you can work every muscle group in the body, not to seek physical perfection but to train the mind to stay focused. The benefits of this discipline stay with you off the mat and begin to transform how you view the world and your place within it.
My Vinyasa Flow class is influenced by my Ashtanga practice with a focus on joint mobilisation. I am currently completing my British Wheel of Yoga Teacher Training with Paul Fox & Carol Price. I am completing my Ashtanga Teacher Training in July this year with David Swenson.
Look forward to seeing you in class!"
Contact Liz on: 07732 782770
Kundalini Yoga: Every Tuesday evening
A little bit about Michelle:
We are sad to say that Virginia has left sunny West Yorkshire for a move down south. We wish her all the very bes in her new venture down there! Hopefully Virginia will be back with us every now and again to run one of her fabulous Yoga Nidra workshops.
In the meantime, we hope to have cover for at least one of her Monday evening classes which we shall be announcing very soon.
*Block Bookings: Please note that no refunds can be given for any missed classes. If you have a pre-booked holiday, please inform your teacher before paying for a block of 6. Any allowances for holidays are wholly at the discretion of the teacher.
Parking: please park in an un-named parking space in the main car park to the rear of the building. If the car park is full, please park responsibly on the main road without causing any obstruction to passing traffic i.e. please do not park opposition the entrance to Whitby Court, by the bollards or bus stop. Thank you.
Consideration: As quiet therapies and other courses/classes are ongoing throughout the day/evenings, we would respectfully ask that all students enter and leave the building quietly please to minimise disturbance, thank you :-)
Finally, please leave muddy boot/shoes in reception or bring a bag to carry them through the centre with. That would be very much appreciated, thank you :-)
Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
QiGong Evening Class
On alternate Mondays 7.30-8.30pm.
Psychic Evening With Shirley Wilks
Tues 26th June 2018
First Aid One Day Training Course
Fri 22nd June 2018
Climate Change with Andrew Johnson
Sun 24th June 2018
High Tea & Tarot
Sat 7th July 2018
Sound Bath Experience with Phil Gibson
Sun 2nd Sept 2018