Level 1 - Beginners - What to expect in a Gentle Yoga Class
suitable for everyone, mindful, healing yoga, encouraging mobility, moving joints and stretching muscle to improve posture and function.
Level 2 - Intermediate - What to expect in a Vinyasa Flow Yoga class
flowing from 1 posture to the next, building warmth in the body, building strength, stamina, flexibility, breath lead movement, focus of class changes each week, options to make class easier / harder, energising.
Level 3 - Advanced - What to expect in an Ashtanga Vinyasa Yoga Class
strong challenging class, focus on correct breathing, concentration, a balance of strength & flexibility, keeping energy within the body, building heat.
Class Prices: £7 on a drop-in basis, £36 for a block of 6 consecutive classes paid in advance* Please pay your teacher direct.
We are hoping to add more Yoga classes to our timetable over the coming weeks. If you know of any yoga teachers that may be interested in holding some classes from the centre please ask them to contact either Ann or Jonathan on 01484 767227
Introducing our new Yoga Teachers:
Classes held on Monday evening's
In her own words, here is how Virginia describes her classes: "A moving meditation inviting the breath to be the guide as we move through postures to develop strength, flexibility and focus. With strong emphasis on alignment, the class allows each individual to explore their practice in a creative and explorative way building confidence and a sense of calm."
Contact Virginia: 07721 690662
Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
QiGong Evening Class
On alternate Mondays 7.30-8.30pm.
Psychic Evening with Rodney Hewitt - Abstract Art
Tues 20th Feb 2018
The Reality Dance - Secrets of our Ancient Ancestors with Jane Roberts-Frost
Starts Weds 17th Jan 2018
High Tea & Tarot
Sat 10th March 2018
Sound Bath Experience with Phil Gibson
Sun 4th March 2018
The Weird, Wacky & Wonderful Club - Table Tipping
Weds 7th March 2018
Behind The Curtain - The Corrupt World Financial System with John Hamer
Sun 18th March 2018
Daytime Psychic Development Course with Jonathan Halstead
Wed 18th April 2018
Evening Psychic Development Course with Jonathan Halstead
Thu 19th April 2018
Mind Control & The Corporate Music Industry with Mark Devlin
Sun 22nd April 2018