Holistic Wellbeing - Discover your spirituality

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Yoga

About us

Yoga Classes

Find a class to suit your ability...

Level 1 -  Beginners - What to expect in a Gentle Yoga Class
suitable for everyone, mindful, healing yoga, encouraging mobility, moving joints and stretching muscle to improve posture and function.

Level 2 -  Intermediate - What to expect in a Vinyasa Flow Yoga class
flowing from 1 posture to the next, building warmth in the body, building strength, stamina, flexibility, breath lead movement, focus of class changes each week, options to make class easier / harder, ‚Äčenergising.

Level 3 - Advanced - What to expect in an Ashtanga Vinyasa Yoga Class
strong challenging class, focus on correct breathing, concentration, a balance of strength & flexibility, keeping energy within the body, building heat.

Class Prices:  £7 on a drop-in basis, £36 for a block of 6 consecutive classes paid in advance* Please pay your teacher direct.

We are hoping to add more Yoga classes to our timetable over the coming weeks.  If you know of any yoga teachers that may be interested in holding some classes from the centre please ask them to contact either Ann or Jonathan on 01484 767227

Meet the Teachers 

Here is our class timetable - if you have any questions about any of the classes, the relevant teacher would love to hear from you.  All contact details are on there.

Fiona Reid

Thursday 11.15am-12.15pm - Vinyass Flow - Mixed Ability
Thursday 7.00pm - 8.00pm - Ashtanga Mixed Ability

Friday 11.15am-12.15pm Gentle Yoga for all - Beginners
Monday 11am - 12pm Hatha Yoga Mixed Ability

Hi, I'm Fiona. I come from a dance background and through my dance career I found and practiced both Yoga and Pilates. Movement of the body and how it benefits your health and wellbeing is my passion. I believe that with the correct strength, flexibility and balance the body can stay injury and pain free. Yoga is the magic you need in your life!
After retirement from professional dance I obtained my teaching Diploma in Mat Pilates and I teach both the classical and modern Pilates methods. I completed the British Wheel of Yoga Foundation course and then travelled to Thailand to complete 200hr Yoga Alliance teacher training in Ashtanga Vinyasa with “It’s Yoga” where the mission of yoga is to share the love of the practice.

I believe Yoga and Pilates is for everyone, my classes are energising, creative and fun. I am looking forward to joining the team and teaching the clients at Holistic Wellbeing to share, grow and Yogi together!

Contact Fiona: 07713 641355


 

Rosie Adams

Vinyassa Flow class Monday's 6.15pm - 7.15pm. All welcome.

Here's a little bit about Rosie:

"Namaste!  I’m Rosie. Yoga entered my life following a minor back injury in 2013. As I recovered I knew I needed a practice in my life that would be sustainable, nurturing and help prevent further injury. Yoga has had a profoundly positive impact on my life and teaching means that I can share my passion.

In my classes I will hold space for you, giving you a chance to shut out the modern world for an hour or two and dedicate some much needed time to relax, restore and replenish. I chose to specialise in a modern creative style of yoga that is anatomically optimised. Core Strength Vinyasa is a fun, flowing, dynamic practice designed to work your deep core muscles. Work to your own ability, gradually increasing strength and flexibility to find your most authentic expression of traditional yoga postures. These classes can be fierce and challenging or we can slow it down to be calming and meditative but always using deep core connection for fluidity and control.

I also specialise in:

Yin Yoga - A series of long-held, passive floor poses that mainly work the lower part of the body. Great for loosening the connective tissue and deeply restorative.  I hold space, you explore!

Yoga Nidra – I take immense pleasure in yoga nidra, for escapism and deeply regenerative guided meditation, both as a student and even more as a teacher.  I can work to your needs both in a group or private practice.  Press pause and treat yourself!

Access Bars - Deeply relaxing hands on therapeutic practice designed to help you let go of resistance and blockages. Promoting wellness, joy and mental clarity. Mobile service.

Yoga is a lifelong journey of discovery and inspiration.  Yoga is a community.  My classes are inclusive and can be tailored to your ability.  I will forever be a yoga student, deepening my practise.  Join me on the mat and we’ll travel together."

Contact Rosie on: 07779 162555


 



*Block Bookings:  Please note that no refunds can be given for any missed classes.  If you have a pre-booked holiday, please inform your teacher before paying for a block of 6.  Any allowances for holidays are wholly at the discretion of the teacher.


Parking: please park in an un-named parking space in the main car park to the rear of the building. If the car park is full, please park responsibly on the main road without causing any obstruction to passing traffic i.e. please do not park opposition the entrance to Whitby Court, by the bollards or bus stop. Thank you.

Consideration: As quiet therapies and other courses/classes are ongoing throughout the day/evenings, we would respectfully ask that all students enter and leave the building quietly please to minimise disturbance, thank you :-)

Finally, please leave muddy boot/shoes in reception or bring a bag to carry them through the centre with.  That would be very much appreciated, thank you :-)

Upcoming classes, courses & events

View full list of events >>

 

Meditation Mondays

Mondays 9.30-10.30am. Evening class on alternate Mondays 7.30-8.30pm.
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QiGong Evening Class

On alternate Mondays 7.30-8.30pm.
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Psychic Evening With David Russell

Tues 25th Sept 2018

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Weird, Wacky & Wonderful Club

Weds 3rd Oct 2018

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Behind The Curtain
The Corrupt World Financial System & How To Bypass It

21st October 2018

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High Tea & Tarot

Sat 20th October 2018

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Are You Serious About Your Health?

Sun 4th Nov 2018

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