Weekly QiGong Class for Health & Wellbeing on alternate Monday evenings
(see bottom of page for dates).
Qi (pronounced chee) roughly translated means air, breath, life force, vital energy. Gong translates as ‘work’ so together, QiGong (chee-gong) means 'energy work'.
It is an ancient Chinese health care practice dating back over 5,000 years which uses breathing techniques, gentle movement and meditation to aid the removal of energy blockages within the body, increase energy flow and helps support your own ability to heal. It is an ideal form of exercise that is suitable for all abilities, soothing the body, calming the mind and cleansing the soul – an incredible antidote to stress.
With regular practice, QiGong is believed to boost immunity, stimulate the lymph system, increase circulation, digestion, metabolism, elimination and gives the internal organs of the body a gentle massage. It can also help with balance and flexibility and is thought to be one of the best ill-health preventatives.
So, if you’d like to bring some energy balance into your mind, body & soul, then do join us. All welcome.
Cost: £7 per class drop in basis of £36 for a block booking of 6 consecutive classes. Please note that no refunds can be given for any missed classes. If you have a pre-booked holiday, please inform your teacher before paying for a block of 6.
Monday evening classes 7.30-8.30pm held on the TOP FLOOR as follows (no disabled access, many apologies):
Jan 14th, 28th
Mar 4th, 18th
Apr 1st, 15th
June 3rd, 17th
Jul 1st, rest tbc
Parking: please park in an un-named parking space in the main car park to the rear of the building. If the car park is full, please park responsibly on the main road without causing any obstruction to passing traffic i.e. please do not park opposition the entrance to Whitby Court, by the bollards or bus stop. Thank you.
Consideration: As quiet therapies and other courses/classes are ongoing throughout the day/evenings, we would respectfully ask that all students enter and leave the building quietly please to minimise disturbance, thank you :-)
FInally, please leave muddy boot/shoes in reception or bring a bag to carry them through the centre with. That would be very much appreciated, thank you :-)
Restarts 7th Jan 9.30-10.30am/7.30-8.30pm.
QiGong Evening Class
Restarts 14th Jan 7.30-8.30pm.
Psychic Evening With Maria Stoyles
Tues 22nd January 2019
Weird, Wacky & Wonderful Club
Weds 6th February 2019
High Tea & Tarot
Sat 9th Feb 2018
Chakra Balance with Belly Dance Workshop
Sun 3rd Mar 2019
10-Week Psychic Development Course
Thursday 2nd May - Thursday 11th July 2019